Course Information

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What will Outbox™ teach me?
Boxing Class

Through three progressive levels, Outbox will take you through boxing and coaching techniques where you will learn to perform and coach skills, from the basic punches and combinations, to advanced choreography using defence, foot work, head movement and rhythms, as well as intricate skills with focus mitts, skipping, speed ball and punch bag usage.

Each element will also use applied physiology and sports science, to allow the participants to achieve optimal physical and mental benefits.